When we talk about oral health, most of us relate it with brushing twice a day, flossing every day and using a good mouthwash. In all of this, we often ignore one very significant part of our mouth, your tongue! It is that organ that contributes a lot towards good oral health. Moreover, it also gives an idea of many underlying health issues.
A healthy tongue is pinkish-red in colour and has small dot-like bumps over it, popularly known as papillae. It also has over 9000 taste buds to help you recognize different flavours, which wouldn’t work fine if you maintain proper hygiene. An expert Endodontist always suggests keeping your tongue super clean, as it can lead to multiple oral health issues.
Oral Health Issues Caused By Your Tongue
If you are facing issues due to poor oral hygiene, your tongue can also be the prime suspect. As you eat or drink something, certain bacteria accumulate inside your mouth. They also find space on your tongue, and when you do not make efforts to clean it, it keeps building up. This bacterial growth will eventually affect your teeth and gums and will hamper your taste as well. Moreover, it can also go inside your body as you chew and swallow your food, causing multiple health complications.
Another oral hygiene issue that a dirty tongue can bring is foul breath. Cleaning your teeth and gums is like cleaning half of your mouth, leaving the other half unclean! The bacteria that remain on your tongue will then give a foul smell. It is a put off as you socialize with people and is also bad for your health.
Maintaining Oral Hygiene Involving Your Tongue
It is essential to ensure that just like all other parts of your mouth, your tongue also remains squeaky clean. You have to brush away the nasty bacteria, leaving a healthy pink tongue that contributes to the overall oral hygiene. It is possible to do so in a few simple steps:
- Never forget to clean your tongue while brushing.
- Use a tongue scraper to ensure thorough cleaning of every nook and corner.
- Keep a close watch on what you eat as you have to avoid bacterial buildup at all costs.
- Meet an Endodontist regularly, and ask them to examine your tongue to see if there are signs of any underlying health issue.
Start considering the tongue as a significant part of oral health, and put equal effort in cleaning it as you put it for your gums and teeth. It is essential to maintain your oral hygiene as it directly impacts your overall health and speaks a lot about your personality. So, make brushing, flossing, and mouthwash a part of your daily routine to keep your teeth, gums, and tongue clean and healthy!